Soon Mama
Birth Prep course
Monday
17.00 - 18.30
Join us at Studio Mā to prepare for birth together!
We will talk about how to best support our minds and bodies, what to expect as the birth unfolds, how we can approach making decisions, and how the partners can support best on the way. We will reflect and discuss lots, will do some art practices and some pain coping practices.
What do you get?
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6 hours of learning and reflection together in person
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Topics ranging from birth satisfaction factors, decision making, pain coping strategies, and partner support - to what to expect in the first few hours after birth
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A small group setting where you can ask all the questions
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Weekly take-home digital materials for each session
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Optional exercises for you & your partner
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A wonderful community after the course is done.
I hope to create a warm supportive space to prepare together, to chat, to ask questions and reflect. The atmosphere is always lovely! 🥰
The course will be held in English, and you can definitely mix Norwegian and English as we chat 👌
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About Anya
Hi! My name is Anya, and I would love to invite you to a birth prep course series at Studio Mā.
I am a certified childbirth educator and a birth doula. Oslo has been my home for the last 4 years, and over these years it has been a great pleasure to meet and support wonderful families! Will be happy to meet you, too!
Outside of the birth work, I enjoy learning languages, being creative, walking in the city and nature, and having tea with friends ☕️
