Claudia Menger

Claudia is a yoga teacher and women's coach, specialised in therapeutic feminine yoga for fertility, pregnancy, and motherhood. She believes in living and working, and practicing yoga, according to the menstrual cycle, and she’s passionate about the practice of Yoga Nidra. 

 

In her work with groups and individuals and teacher trainings she combines thousands of hours of studies of yoga and beyond, over ten years of experience and her personal journey of motherhood.

 

Although she’s been practicing yoga for 20 years, her practice started to evolve during her 3-year long fertility journey that eventually led to the arrival of her firstborn in 2017. It was yoga that supported her after healing from her first c-section, yoga was there for her when she went through pregnancy loss, and it was yoga that helped her prepare for and heal from her second blissful belly birth. 

Claudia is educated in traditional hatha yoga, vinyasa, prenatal, postnatal, fertility, nidra, yin and restorative yoga, and has completed courses on the pelvic floor, trauma, perinatal mental health, and grief. 

 

Orginally from the Netherlands, Claudia now lives in Oslo with her husband, son and daughter.