What does the season of fall and the transition into winter mean for our yoga practice? How can we nourish ourselves during the change of seasons and how can we celebrate through honoring the idea of wintering and celebrating samhain?
 

Every week, the first part of our 75 minutes together is dedicated to a nourishing flow for autumn and the early stages of winter. After flow, we land in the space of deep rest where we practice yoga nidrā together and tap into a different theme every week. 

 

Everyone is welcome here.