Healing After C-section
Thursday
10.30 - 11.45
This course is for the mamas who birthed through their belly. Over the course of 6 weeks, we gather to learn, process, share and move after a cesarean birth. We explore safe and nourishing movement to support recovery (physically and emotionally), learn about scar healing, mobilization and massage, and reconnect with our bodies through movement and accessible meditations.
You are welcome to join us at any point postpartum and your baby is so welcome to join, too.
You’ll be guided by Claudia Menger (yoga teacher, c-section recovery specialist, and double belly birther). Guest teacher: Mona Valstad Elsness (osteopath and physical therapist specializing in women’s health).
<div class="yogo-prices" data-price-group="Healing after C-Section"></div>
Wrenn
"Experiencing a c-section—whether planned or not—can be a hefty experience. Claudia helps you work through and heal from your individual experience through reflection, light movement, affirmation, massage and care. She creates a beautifully welcoming, open, and therapeutic space where mothers and babies come together and bond in a beautiful way."
Thao
"Anbefaler dette kurset på det sterkeste til alle som har vært gjennom et keisersnitt. Claudia har vært en fantastisk instruktør, og det har vært lærerikt og givende for både kropp og sinn!"
Kathrine
"It has been healing to have a space to move (when the baby allows it), process and hold space for a birth that was hard on both the body and mind. Claudia has facilitated this with a lot of experience and warmth, and it has been great to connect with other women with a similar experience as mine!"
Tonje
"Jeg kan virkelig varmt anbefale dette kurset for deg som har vart igjennom en keiserfodsel. Claudia skaper et trygt og stettende felleskap hvor man kan bli kjent med den nye kroppen og jobbe med fedselsopplevelsen."
Ellen
“Ett unikt tillbud för oss med kejsarsnitt, i en trygg, varm och välkomnande miljö ledet av världens mysigaste Claudia!”