Pregnancy Yoga
Tuesday
17.00 - 18.15 (Dec)
Monday
18.00 - 19.15 (Jan)
Claudia Menger
This course is for you if you are looking to move your body in nourishing, safe ways, to prepare for birth through breath, movement, rest and visualization. A great opportunity to practice pregnancy yoga in English in Oslo.
We practice nourishing yoga poses and flows, we meditate and visualize, we learn different breathing practices and positions to support you during pregnancy and help you prepare for your labor and birth. Every session closes with a nourishing deep rest or yoga nidra practice. These classes are gentle, and suited for all pregnant bodies.
We will practice
-
Yoga positions and flows with a special focus on the body parts that need it most during pregnancy and in preparation for birth
-
Breathing techniques for pregnancy and birth
-
Meditation, visualization and affirmations
-
Deep rest through Yoga Nidra
-
Baby bonding.
<div class="yogo-prices" data-price-group="Pregnancy yoga"></div>
“Coming to Claudia’s prenatal yoga was one of the best things I could do through my pregnancy. She is a lovely teacher with knowledge and the warmest calmest energy about her. She makes you feel seen and it is possible to ask her questions any time. Her classes truly prepared my body and mind for birth - in the best way possible.” - Hanne
“Going to Claudia’s pregnancy yoga classes was the absolute best thing I did for myself - and baby - as pregnant. Being able to gently move my body, learning how to adjust movement to the growing belly and various bodily aches, to be seen, valued and held, and being allowed to just rest was magical. All in the most safe, warm and caring heart space, accompanied by Claudia’s beautifully soothing and comfortable voice. The classes really deepened my connection with the baby and prepared me for birth and motherhood in a way that nothing else has. I would love for every mother-to-be to have the same experience.”- Julie
