This course is for you if you are looking to move your body in nourishing, safe ways, to prepare for birth through breath, movement, rest and visualization. A great opportunity to practice pregnancy yoga in English in Oslo (and postpartum prep as a magical and important bonus).

 

In the yoga part of this course with Claudia (odd weeks), we practice nourishing yoga poses and flows, we meditate and visualize, we learn different breathing practices and positions to support you during pregnancy and help you prepare for your labor and birth. Together we will explore your wishes and desires for this major transition through the portal of motherhood, and we will tap into the beautiful practice of deep rest. The practice is gentle, and suited for all pregnant bodies.

 

Classes with Kelsi (even weeks) will be a mix of slow, intentional facial movement and then weaving in the magic of postpartum planning. We will cover the postpartum nervous system, the hormones that come into play, the physiological body changes, coping skills, and how to prepare for your 4th trimester with ease and nourishment. 

 

In this circle of mamas and belonging we will practice 

• Yoga positions and flows with a special focus on the body parts that need it most during pregnancy and in preparation for birth

• Breathing techniques for pregnancy and birth

• Meditation, visualization and affirmations

• Deep rest through Yoga Nidra

• Baby bonding

• Preparing for postpartum.