Yoga Nidra

Tjenestebeskrivelse

Yoga Nidra is a meditation-like practice that happens on the threshold of sleep. In these weekly classes we lay our bodies down to float in that delicious space where everything is possible. We rest deeply and reconnect with ourselves, and we explore a different theme every week. No matter if this is your first time consciously taking a pause or if you've done Yoga Nidra many times before: these classes are for everyone. Studio Mā has all the props to make you feel supported during the practice so you don't need to bring anything other than your own comfy clothes. If you do like to bring your own blanket or eye pillow you are very welcome to do so. Claudia is your guide for these 45-minute sessions. She's taught thousands of people Yoga Nidra in groups, 1 on 1, and through the meditation platform Insight Timer. She's also the co-creator of Norway's most extensive Yoga Nidra teacher training.